tag:blogger.com,1999:blog-304788492012-01-19T22:33:33.960+08:00空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.comBlogger1451100tag:blogger.com,1999:blog-30478849.post-43768265745176842582012-01-19T22:33:00.001+08:002012-01-19T22:33:33.970+08:00你聞到薄荷膏的味道嗎?<br />在頭10圈都太眼訓了<br />是狀態不佳以至缺氧<br /><br />11圈時除下耳機, 對了, 有風的聲音<br />開始振作起來了<br />今晚特別多飛機經過<br /><br />18圈, 1小時04分<br />九龍仔公園, 我和家暉<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-4376826574517684258?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-72188107855080245372012-01-11T22:28:00.000+08:002012-01-19T22:30:25.956+08:00狀態超好<br /><br />九龍仔公園<br />10圈, 32分鐘<br /><br />我和家暉<br />我發現好狀態時我沒什麼感受<br />請給我快樂的同時, 給我苦痛<br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7218810785508024537?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-68521005426784470782012-01-03T15:51:00.000+08:002012-01-04T15:54:52.705+08:00不過是一個閒了一個星期而已<br />卻完全找不到節奏<br />到最後，甚至是頭暈眼花作嘔<br /><br />到小食部買一包糖才稍稍好點<br /><br />10小圈，近來感覺最差一次<br />我要加油<br /><br />我和家暉，rico和ann的黎寶寶出世了！<br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-6852100542678447078?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-27000356898348894452011-12-22T15:47:00.000+08:002012-01-04T15:51:36.917+08:00運動是你最能令人一分耕耘一分收穫是怎的一回事<br />這陣子持續跑<br />狀態一直不錯<br /><br />九龍仔公園<br />10小圈，32分鐘<br /><br />時間已沒辦法了<br />我只能希望越跑越輕鬆<br /><br />我，暉，rico，大肚ann最後一周了<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-2700035689834889445?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-27158432473547837502011-12-18T15:38:00.000+08:002012-01-04T15:47:16.905+08:00本來賽也有三十公里的，但還是覺得沒預備好所以求其次了<br />輕鬆的十公里<br />輕鬆得我都只顧看大欖郊野公園的風景了<br />我已刻服了一些心理阻礙，能夠以往一樣輕輕鬆跑步了<br /><br />狀態不錯<br />只是我已不年青了<br />時間已大不如前了<br /><br />謝謝還能跑<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-2715843247354783750?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-11416214527450128332011-12-08T23:31:00.000+08:002011-12-19T23:32:46.062+08:001大15小<br />1小時04分，跑得輕鬆<br />我, rico, fai, 九龍仔公園<br />遲了記錄，忘了心情<br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1141621452745012833?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-61733808957940068202011-11-29T14:49:00.000+08:002011-11-30T15:16:09.611+08:00一邊跑我記起這句<br />別思考，要無形，無態，要像水一樣<br /><br />狀態大提升的一次<br />大概是李小龍，又或者是20km訓練所致<br />33.10跑了10小圈<br /><br />天氣好極了<br />跑完後還有大把貨的感覺太爽了<br /><br />我希望日後可以在30分鐘內完成<br />走著瞧<br /><br />九龍仔公園<br />我，家暉，rico跑後請吃打冷<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-6173380895794006820?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-86046340571513409402011-11-26T14:53:00.000+08:002011-11-30T14:55:25.874+08:00我只想試試上次長跑扭傷了的腳踝怎樣<br /><br />比想像中好，但沒全好，我相信也不用很久<br /><br />但狀態不佳<br /><br />8小圈，九龍仔公園，我和暉，美好的冬日陽光<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-8604634057151340940?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-17296256841845053962011-11-20T22:13:00.000+08:002011-11-22T22:13:16.118+08:00<br />很難忘的一次20km長跑! <br /><br />由北潭涌出發, 一直跑到東壩, 雖然一直也是上斜,但天氣實在太好,西貢景色也太迷人了, 我都忘了疲倦....<br /><br />到10km時, 還看到破邊洲! <br /><br />回桯主要是下坡, 大約13km後, 舊患開始作痛了, 但還能繼續下去, 完成時, 真的很開心, 很開心自己擁有健康的身體可以應付跑步這種既辛苦又令人著迷的運動. <br /><br />今次最感謝的, 除了有家暉跟我一起參加, 還巧遇了阿哥阿嫂, 大家在路上為彼此打氣, 哥還替我們拍照, 開車送我們回家, 最後阿哥阿嫂竟然還買了手提電話送給我以示鼓勵&lt;-- 太幸福了..... 萬分謝謝<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1729625684184505396?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-66492004946640175842011-11-15T22:08:00.000+08:002011-11-22T22:10:44.197+08:00短的! <br /><br />因為要應付星期天長的!<br /><br />10小圈。34分鐘。九龍仔公園。竟然比上次長的還要倦。<br /><br />我，家暉，rico, 大肚ann在散步<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-6649200494664017584?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-59244305434918574612011-11-10T22:46:00.000+08:002011-11-13T22:52:22.320+08:00我是認真的要求自己要比上次進步<br />於是，我將每步加闊點，提手起勁點，讓心臟充血快速一點，<br />努力了18小圈, 換來的是比上次快不到1分鐘<br />看錶那刻，我真的覺得自己老了....<br /><br />但至少我說到做到<br />1小時04分30秒<br />回家後腿酸軟了幾天<br />今天星期日補寫時發現還沒好<br /><br />九龍仔公園，我，家暉，rico，大肚ann在散步<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5924430543491857461?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-53820403605852294472011-11-01T23:39:00.001+08:002011-11-01T23:39:13.531+08:00頭痛, 流鼻水, 我自己也不肯定是感冒了還是敏感症,<br />卻竟然在這個狀態之下跑了產後最長的<br /><br />18小圈, 1小時05分34秒<br />怎樣？不喜歡這時間，但不得不喜歡這距離是吧？<br /><br />下次我會有進步的<br />瞧著看<br />只是擔心冬天快要來了<br /><br />九龍仔公園<br />我，家暉，rico<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5382040360585229447?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-87434119715710881702011-10-27T23:31:00.000+08:002011-10-28T23:31:48.576+08:00第一首播的是春天的吶喊<br />除非我看到沙灘 看到大海 看到未來<br />我幾乎都用衝的<br />意志極好<br />雖然三圈後 衝也衝不上力了<br />但第十圈後我又來了<br />我只想搖擺 我只想旋轉 我只想high到腿軟<br /><br />心跳呯呯呯呯&nbsp;&nbsp; 感覺好爽<br />15個小圈, 55.12分鐘 <br />可以再努力點嗎? <br />SURE, 我要點成績, OK? &nbsp;&nbsp; <br />&nbsp; <br />九龍仔公園 <br />我,家暉,RICO, ANN在散步<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-8743411971571088170?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-749240414105114512011-10-20T23:50:00.000+08:002011-10-22T23:51:15.790+08:0015小圈, 56.7分鐘<br /><br />像樣的狀態, 像樣的距離<br /><br />很有秋天的氣息<br /><br />我和暉, 九龍仔公園<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-74924041410511451?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-20177419176342861352011-10-13T23:03:00.000+08:002011-10-13T23:03:12.641+08:00數週以來最滿意自己表現的一次<br />不是快慢問題, 而是內心有些什麼衝破了...<br /><br />謝謝自己<br />一樣的道路, 一樣的風景, 我今天卻跑得特別在意<br /><br />13小圈, 50.26分鐘, 這才是一個合理的距離<br /><br />九龍仔公園, 我和家暉<br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-2017741917634286135?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-79330701588469679522011-10-06T08:33:00.000+08:002011-10-12T08:36:36.965+08:00自從開始聽歌跑步，對自己的步伐意識減弱了<br /><br />時間快過，沒那麼辛苦，但沒那麼難忘<br />也不知是否適合自己<br /><br />8小圈<br />九龍仔公園<br />我和家暉<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7933070158846967952?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0Kowloon Tsai Park, Inverness Rd, Kowloon City, Hong Kong22.331833 114.18554122.328160999999998 114.1806055 22.335505 114.1904765tag:blogger.com,1999:blog-30478849.post-59887439319107207762011-09-10T22:42:00.000+08:002011-09-14T22:43:46.550+08:00所以只游了10個堂便要告吹了。<br />我想是感冒未好的緣故。<br /><br />中秋了<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5988743931910720776?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-70398581878666321262011-09-08T22:30:00.000+08:002011-09-14T22:41:48.370+08:00我忘了有什麼感覺，大概是跑得不太辛苦吧。<br />繼續下去。<br />八小圈。九龍仔公園<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7039858187866632126?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-71945632747037158282011-08-11T22:12:00.000+08:002011-08-11T22:12:01.531+08:00五個小圈, 三組循環訓練<br />到最後竟是暈眩收場<br /><br />肯定是前一晚睡不夠之故了<br />下次一定要確保運動前睡眠充足<br /><br />喝了一整樽蜜蜂綠茶, 我喜歡這樣叫它<br /><br />我, fai, rico, bean<br />九龍仔公園<br />ann後join我們吃飯<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7194563274703715828?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-11111760259345313472011-07-23T11:13:00.000+08:002011-07-23T11:13:02.576+08:00九點多到達九龍仔游池了<br />早上的泳池真有生氣<br />人也像充了電一樣，一蛙一自由的沒有停過<br /><br />我和家暉霸了一整行快線<br />我們放棄二人的爭鬥<br />轉移與隔離線一班10多歲正在練水的小朋友暗自較量<br /><br />結果呢？<br />猜猜吧<br /><br />20多個堂，愉快的早上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1111176025934531347?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-72245275536984060652011-07-20T10:59:00.011+08:002011-07-23T11:04:34.937+08:00我想今次跑步大概能介定為失敗。<br />因為我沒有盡力，腳步一直拖曳。<br />唯有是那一陣微雨，令精神為之一振。<br /><br />八小圈，九龍仔公園<br />我，家暉，rico<br />之後三人夾錢去了買六合彩，中了80元　:D<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7224527553698406065?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-59908394159055888922011-07-06T22:20:00.000+08:002011-07-07T22:22:32.920+08:00狀態不佳<br />游了24個堂<br /><br />比預期更乏力<br />下次要加油<br /><br />九龍仔公園<br />我，fai, rico, sui ki<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5990839415905588892?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-74438369676396095802011-06-20T11:28:00.014+08:002011-06-22T11:35:35.295+08:00忙了一整個下午<br />我跟家暉說無論如何不游水不行<br /><br />六時半到泳池，閉上眼一口氣就是七時十五分了<br />風吹雲動　天空滿是紅霞<br /><br />我愛死夏天<br />愛死這變化莫測的天空<br />愛死游水了<br /><br />16個堂<br />時間永遠不夠<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7443836967639609580?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-67432795341174469822011-06-18T11:23:00.005+08:002011-06-22T11:27:21.869+08:00看到阿ann游水，實在替她開心<br />想起自己懷孕時根本足不出戶就想哭<br /><br />好天得令人感動。<br />16個堂。我非常有狀態。<br /><br />me, fai, rico, ann<br />九龍仔公園。<br />溫暖。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-6743279534117446982?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-12358618072457874432011-06-16T00:27:00.002+08:002011-06-16T00:28:34.802+08:00每跑一圈到鳳凰木附近，便看到月亮一跌一跌躲到大廈後面<br />好圓呀，挑剔是左下角缺了百分之一，哈，真的看到嗎？（我騙你的）<br />rico說是初十四倒是沒花假<br /><br />想是吸收了月亮的能量（嘻，事實，是有練水之故？），今天狀態大勇<br />第一至五圈提腳有力，第六至八圈捱著，第九十團簡直是衝著去的<br /><br />久遺了的跑步快感<br />最衰是忘了帶錶計時<br />但心裡還是頗滿意<br /><br />態度得分　意志得分　<br />喝大檸茶鼓勵！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1235861807245787443?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com2tag:blogger.com,1999:blog-30478849.post-29654999854965584942011-06-10T23:04:00.021+08:002011-06-13T23:26:52.487+08:00星期五下午，九龍仔公園泳池<br />有如旅行的好天氣<br />一切看來都是美好的<br /><br />美好得我竟然游起背泳來，<br />泳鏡之下，白雲又聚又散，天空的底色竟是金色的<br /><br />20個堂，背蛙自由，狀態大勇<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-2965499985496558494?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-12476285911338078442011-06-09T14:52:00.002+08:002011-06-13T23:14:19.320+08:00天氣熱得一起步便想停，只有轉彎時才隱隱感受到微風<br />加上昨夜睡不好，一邊跑竟然一邊很睏<br />幸好六月的九龍仔還是相當的可觀<br />大樹的輪廓，灰藍色的雲，一排又一排亮著燈的房子，<br />告訴你我一個願望<br />他日我中了六合彩真想搬進這兒呀<br />哈哈，一邊發夢一邊跑果然沒那麼倦<br /><br />10小圈，44分鐘，我想我暫時只能跑地面較軟的小圈了<br />我，rico, bean, fai，男子組跑大圈<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1247628591133807844?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-89137667021652575522011-06-04T23:18:00.001+08:002011-06-13T23:27:09.473+08:0020個堂，狠狠的游<br />九龍仔公園<br />人有點太多了<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-8913766702165257552?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-24719774253052943792011-06-02T23:40:00.001+08:002011-06-13T23:15:12.535+08:00超想游水，但幸好選擇了跑步<br />很倦，很辛苦，但很享受跑步之後<br /><br />即使是黑夜裡也看到鳳凰木開得通紅<br />即使四周也是跑者也感到寧靜無比<br /><br />我聽著自己的呼吸聲，覺得今夜真的特別寧靜呀<br />沒有人在最後一圈夾道鼓掌，我卻是衝著向前的<br />謝謝你呀空中飛人<br /><br />八個小圈，九龍仔公園，雙腿疲倦，我，家暉，rico<br />生活有點回到正軌了<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-2471977425305294379?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com2tag:blogger.com,1999:blog-30478849.post-35428865811305539592011-05-25T23:25:00.000+08:002011-06-13T23:15:12.535+08:00又幾個月了<br />裝修期間在哥家一次也沒跑過<br /><br />今天晚上我，fai，rico在九龍仔跑<br />內圈七個<br />30多分鐘<br />下次再加把勁！ok？<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-3542886581130553959?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-16508931033035672482011-01-19T04:33:00.013+08:002011-06-13T23:15:12.536+08:00如果不是男子組說要跑四圈<br />我大概也不會跟著跑我產後最長的一次<br />5.2公里原來還算輕易完成<br />星期三的九龍仔公園如常有"拉筋教練"出現<br /><br />美中不足是沖涼水不夠熱<br /><br />熱鬧又愉快的晚上<br />除了我, 家暉, rico, 還有阿達<br />吃飯時還加入jac和jimmy一家<br />九龍區呀，越來越多鄰居<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1650893103303567248?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-80939260739248796542010-12-18T22:47:00.011+08:002011-06-13T23:15:12.536+08:00之前跑了幾次覺得傷口還是不適 一直擱置了<br />現在卻輪到家暉受傷 只能坐在一旁看書<br /><br />穿長袖衣服 與RICO邊聊邊跑 <br />之後到清真牛肉館吃飯<br />愉快的晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-8093926073924879654?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-45795793861241545032010-09-30T12:17:00.001+08:002011-06-13T23:22:47.456+08:00跑前頭痛, 心情也很鬱悶 <br />吃止痛藥也沒用<br />跑後心情放鬆了<br />頭痛也消退了<br /><br />3個圈<br />九龍仔公園<br />我與家暉<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-4579579386124154503?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-21374710267459847772010-09-17T00:19:00.002+08:002011-06-13T23:22:47.456+08:00感謝家暉全程跟我邊聊邊跑 <br />他肯定是想鼓勵我<br /><br />今天的九龍仔很靜<br />我猜是因為學生們開學了<br /><br />仍然呼吸到空氣中的暑氣 <br />但明顯不太濃烈了<br />有種夏天快要離去的感覺<br /><br />3圈 4公里 我和家暉<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-2137471026745984777?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-7267890499616765062010-09-09T14:33:00.003+08:002011-06-13T23:22:47.457+08:00攝氏31度<br />起跑已覺得辛苦了<br />無風 一臉汗　要沖冷水澡才爽<br /><br />我，家暉，rico<br />2大圈 之後到"盤景"吃飯<br /><br />其實很興幸這幾年有rico這位好友<br />當然也很興幸有家暉<br />簡單又美好的晚上<br /><br />（一回到家便打雷又下雨了）<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-726789049961676506?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-51059703009528023202010-09-02T18:35:00.009+08:002011-06-13T23:22:47.457+08:00打風不成<br />天氣悶熱<br />心情不太好<br />跑了兩圈<br />對於傷口還是有點避忌<br /><br />颶風的名字叫獅子山<br /><br />九龍仔公園<br />我與家暉<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5105970300952802320?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-2006404039506178842010-08-26T18:26:00.002+08:002011-06-13T23:22:47.458+08:00只有微風<br />有點熱<br />跑道兩旁的鳳凰木開了花<br /><br />我要鍛鍊好身子照顧孖寶<br />不論是體能或精神上<br /><br />我和家暉<br />2大圈，2.6公里<br />九龍仔公園<br />很慢，但很爽<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-200640403950617884?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-86635069292631885372010-08-19T18:29:00.001+08:002011-06-13T23:22:47.458+08:00一年了，差不多一年沒跑，<br />對上一次跑步已是09年的9月了<br /><br />傷口刺刺痛，心情也有點避忌，<br />但我知道這第一步很重要<br />慢慢加速，呼吸還可以，肌肉卻因太久沒訓練而不像自己的，<br />有風，天朗氣清，寧靜而美麗的九龍城<br /><br />我想念寶寶<br />但我也興幸沒錯過這樣的風景<br />興幸沒錯過這種簡單的幸福<br /><br />晚上七點，九龍仔公園，我與家暉<br />一大圈一小圈<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-8663506929263188537?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com1tag:blogger.com,1999:blog-30478849.post-46215345966816001412009-09-28T02:25:00.003+08:002011-06-13T23:23:16.324+08:00在家悶了一整天<br />晚上八時才到九龍仔公園游池<br />水涼, 人少, 很放鬆<br />20個塘<br /><br />運動之中,<br />游水最令人心情愉快<br />跑步最令人心情沉重<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-4621534596681600141?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-65120085498847895312009-09-24T02:23:00.000+08:002011-06-13T23:23:42.495+08:00今天車仔新join我們跑步<br />先來一個大圈, 再來12個細圈<br />45.33分鐘, 九龍仔公園<br /><br />筋體酸軟<br />胃部不適<br />吃飯之後嘔得一地都是<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-6512008549884789531?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-87212279762296118052009-09-16T00:53:00.005+08:002011-06-13T23:23:42.495+08:00頭兩個圈和瑞琪一起跑, 他進步了很多, 一路沒停下來, 畢竟是三年級了<br />想不到沒跑一段時間感覺還不太差, 提腿有力, 也夠氣, 游水實在可以強壯心肺<br />49.20分鐘, 九龍仔公園, 流大量的汗, 很減壓<br />我, 瑞琪, 三叔, 家暉<br />應該也有八公里是吧?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-8721227976229611805?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-37778481319783706552009-09-09T00:41:00.002+08:002011-06-13T23:23:16.324+08:00泳池邊,<br />一個戴粉紅色泳帽, 70多歲的婆婆看著我拼命的游回來, 對我說:<br />後生女, 你的蛙式游得真好呀！<br /><br />30個塘, 九龍仔公園, 很喘氣<br />其實, 我覺得自己真不太後生了<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-3777848131978370655?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-21415974067686783022009-08-19T00:14:00.003+08:002011-06-13T23:23:16.324+08:00我竟然一邊游一邊想睡<br />給我聽好:<br />你要好好爭取這半個月的時間<br />30個塘，九龍仔，慢得很<br /><br />下次不準備搏盡就別去！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-2141597406768678302?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com2tag:blogger.com,1999:blog-30478849.post-51792425630381615032009-07-26T22:45:00.000+08:002011-06-13T23:23:16.325+08:00早上九點半<br />輕鬆的游<br />我, 暉, rico, 小肥豬<br /><br />喜歡星期天的陽光<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5179242563038161503?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com2tag:blogger.com,1999:blog-30478849.post-16615820070297740682009-07-23T10:43:00.001+08:002011-06-13T23:23:16.325+08:00水很濁, 游得不爽<br />30塘, 九龍仔公園<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1661582007029774068?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-70043979993808178802009-07-16T10:05:00.003+08:002011-06-13T23:23:16.326+08:00有點擔心耳仔<br />一下水便痛, 什麼事呢<br />初時10個塘吃力死了<br />20個塘之後變得專注, 放鬆<br />好歹捱到40個塘, 九龍仔公園<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7004397999380817880?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-77779903927417580002009-07-08T17:57:00.003+08:002011-06-13T23:23:16.326+08:00好大浪，但我不過是身在九龍仔游池<br />好像有點病了，水壓令耳仔很痛<br />我游得超慢，覺得有地方不對勁<br />還說要游100個塘，你笑死人了<br />24個塘，手腳都倦<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7777990392741758000?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com2tag:blogger.com,1999:blog-30478849.post-58785663447064640522009-06-29T09:55:00.002+08:002011-06-13T23:23:16.327+08:00由晚上九時至泳池關門<br />九龍仔<br />肌肉有點倦<br />有點寂寞<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5878566344706464052?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-78546317662741050012009-06-24T23:30:00.003+08:002011-06-13T23:21:25.845+08:0040個堂, 捷去蛙回來,<br />九龍仔公園<br />感覺太好了<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7854631766274105001?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com3tag:blogger.com,1999:blog-30478849.post-21488395638877244232009-06-21T23:26:00.005+08:002011-06-13T23:21:25.845+08:00就讓我將游泳的事都記錄在這兒吧<br />* 是游泳, 沒*是跑步, 或者游泳加跑步<br /><br />星期天早上, 摩士公園<br />24個堂, 捷泳55下手, 蛙泳38下手<br />很好的陽光<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-2148839563887724423?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-75850936134550557592009-06-20T22:49:00.006+08:002011-06-13T23:28:05.302+08:00我像魚一樣喜歡游泳<br />今天游了30個堂<br />捷去蛙回來, 這樣, 總共1500米<br />之後換上跑鞋跑了4公里<br />很乏力呀, 游水後跑步像裝上了假腳一樣<br />要時間適應, 但跑後那暈眩感實在太美妙了<br /><br />喜歡九龍仔公園, 一草一木都叫我心情愉快<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7585093613455055759?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-21812184898201743412009-06-12T11:19:00.003+08:002011-06-13T23:28:05.302+08:00跑了兩圈後，我便很想放棄了<br />一個人的跑道<br />很熱，很焗<br />捱過了十圈，九龍仔，37.51分鐘<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-2181218489820174341?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com2tag:blogger.com,1999:blog-30478849.post-4893161879217432602009-06-02T22:43:00.002+08:002011-06-13T23:28:05.302+08:00又是京士柏, 比昨天更有鬥志<br />10個圈, 一身汗, 喜歡自己<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-489316187921743260?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com2tag:blogger.com,1999:blog-30478849.post-29458919945155106062009-06-01T23:40:00.002+08:002011-06-13T23:28:05.303+08:007:00的京士柏已黑齊了<br />幾個黑影圍著圈跑<br />10個圈，30分鐘的寧靜<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-2945891994515510606?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-48443580811032710632009-05-08T10:00:00.002+08:002011-06-13T23:28:05.303+08:00四圈, 32分鐘, 我叫自己別忘記提腿,<br />但呼吸有點亂了<br /><br />喜歡在跑步後洗澡<br />me, rico, fai, pokei跑步, phy與bean加入打冷<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-4844358081103271063?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com7tag:blogger.com,1999:blog-30478849.post-83593388449518999632009-05-04T11:03:00.006+08:002011-06-13T23:28:05.303+08:00由媽媽家出發，沿紫荊西路<br />在宏達軒酒家轉入大生圍<br />米埔魚塘像一面鏡　變出漣漪<br /><br />經過媽媽家的後花園　用力揮手<br />由濾水廠爬鐵絲網出大路<br /><br />30分鐘，像小探險<br />我和家暉<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-8359338844951899963?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com2tag:blogger.com,1999:blog-30478849.post-58559151429459772732009-04-29T23:39:00.002+08:002011-06-13T23:28:05.304+08:00我的意志終於回來了<br />4個大圈, 32分鐘<br />九龍仔公園, 衝著回來<br /><br />親一下自己<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5855915142945977273?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-13550387624485873132009-04-24T01:16:00.004+08:002011-06-13T23:28:05.304+08:00起跑很勉強，跑得很不情願<br />最後還是堅持慢慢完成了<br /><br />29.8分鐘，九龍仔，沒數圈，隨意跑<br />我、家暉、pokei、bean、rico<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1355038762448587313?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-57007690974516717312009-04-08T21:37:00.000+08:002011-06-13T23:28:05.304+08:00晦暗的月色<br />十個細圈<br />靜靜跑<br /><br />九龍仔公園<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5700769097451671731?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-91295616258364563102009-04-02T12:25:00.002+08:002011-06-13T23:28:05.305+08:00對不起，我回來了<br />10個小圈，九龍仔公園<br />我、家暉、pokei、rico、bean<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-9129561625836456310?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-10215815362589630032009-02-22T22:57:00.001+08:002011-06-13T23:28:05.305+08:00星期天黃昏<br />潮濕不得了<br />我, 家暉, rico, ann, 水皮<br />跑了五個運動場小圈後作嘔<br />好歹也完成十圈<br /><br />(我以後都不敢在跑步前吃花生糖了)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1021581536258963003?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com2tag:blogger.com,1999:blog-30478849.post-89893261439443213882009-02-08T12:01:00.002+08:002011-06-13T23:28:05.305+08:00雖是二月<br />但陽光像初夏一樣叫人喜歡<br />我跑得很慢<br />像一隻快樂的蝸牛<br /><br />十個細圈，九龍仔公園<br />沒帶錶<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-8989326143944321388?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com2tag:blogger.com,1999:blog-30478849.post-9795145845254148482009-02-04T11:25:00.002+08:002011-06-13T23:28:05.306+08:0010個細圈 九龍仔公園<br />35.2分鐘<br />我,RICO,家暉<br />跑得很爽<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-979514584525414848?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-29007359329516061582009-02-01T22:52:00.000+08:002011-06-13T23:28:05.306+08:00九龍仔細圈<br />狀態極差，特別是呼吸不順<br />十個圈<br />35.22分鐘<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-2900735932951606158?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-91782727843844346252008-12-27T12:37:00.000+08:002011-06-13T23:28:05.307+08:00連續第三天<br />早上11時的九龍仔公園<br />1小時4分鐘<br />17圈，應該十多公里吧？<br />左邊膝蓋有點痛<br />肌肉已儲起了活動的記憶<br />應該休息數天再來<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-9178272784384434625?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com2tag:blogger.com,1999:blog-30478849.post-35764532515548467932008-12-26T00:26:00.002+08:002011-06-13T23:28:05.307+08:00坐81號巴士<br />在大埔公路出發<br />猴子在路旁騷癢<br />遇上郊野公園的舊同事<br />其實我都認不得他們了, 不過我還是揮了手<br /><br />上山不成<br />但平路很俐落的<br />最後還遇上野豬<br />牠跑得很快哦<br /><br />可以再來的路線<br />半小時, 我和家暉<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-3576453251554846793?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-83497215268158192692008-12-25T00:23:00.002+08:002011-06-13T23:28:05.307+08:00九龍仔公園運動場<br />天空是一幅水彩畫<br />看到草地上的灑水器<br />像小孩子一樣高興<br />十個400,放鬆跑<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-8349721526815819269?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-58588167146983993532008-12-21T21:26:00.005+08:002011-06-13T23:28:05.308+08:00五時半，是下坡的跑徑，天色灰藍。鷹和烏鴉在樹冠盤旋，有種趕回家與家人吃飯的氣氛。然後天空只呈現著微弱的灰黑，我在三叉口截返，水塘已經漆黑。剛才落坡多少現在上坡多少，這是定律呀。大腿提不起，只維持擺手動作。有一段60度角的上坡，我比用走的還要慢，但我心情是繼續跑的。26分鐘。在電單車旁更衣換鞋子。這是一條可以再去練習的路線。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5858816714698399353?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-55998974622417990002008-12-18T10:25:00.003+08:002011-06-13T23:28:05.308+08:00換了一對新nike跑鞋，很不適應。可能因為之前那對是整塊Air的，今次的呢，則只有後跟半塊，每跑一步，著地那刻前掌便感到壓力了。前兩圈直情叫捱著去的，因為腳抬不起，慢得像貼著地面跑一樣。我在想，假使我用走的話或者也跟速度差不多？不，我對自己說，我不是來走的，我是來跑的，雖然慢，只要維持跑的姿勢便是了，那很重要。可能因為腳沒力了，用了大量上身的擺手，手臂也有點倦了。<br /><br />附近的環境不知怎的今晚變得不太友善，有面孔緊繃不知生什麼氣的中年女人，有就像是慘叫聲般的女子在練習跆拳道，整個公園都是暗黑黑的。到五個圈後，我稍稍是適應了新跑鞋了，想加速，卻力不從心，肩膀酸酸痛的，腳也乏力。<br /><br />我已忘了當初為什麼跑步了。1小時06分。7圈。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5599897462241799000?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-52862670333186371082008-12-13T23:40:00.004+08:002011-06-13T23:28:05.308+08:00五時半抵達跑馬地，天還未黑。我打算今天跑長一點，相應地增加拉筋的時間。圍著運動場的各有各忙，我放鬆的跑，走過是年少氣盛在踢球的、彎下身子揮動曲棍球棒的，還有休閒在散步的中年人。跑過第三圈的時候，自動灑水器將天空都霧化，小雨點灑在手臂上，好涼快。59.45分鐘，厲害吧？我要求自己一小時之內完成這八個圈的。我開始適應每次10公里左右的練習，至少心情已完全沒壓力，肌肉疲倦則是無法避免。差不多可以開始15公里的練習了。P.S跑後暖身運動不足。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5286267033318637108?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-18094202808252588052008-12-04T10:22:00.002+08:002011-06-13T23:28:05.309+08:00我, Kimi, Pokei, Rico, 家暉<br />九龍仔公園<br />第一圈超慢<br />之後很有鬥志<br />六大圈，55分52秒<br />九龍城的夜晚 像童話故事場景<br />盒子小屋依山而建<br />寧靜是無價之寶<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1809420280825258805?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-48900000903318123852008-11-25T10:39:00.001+08:002011-06-13T23:28:05.309+08:00六時半　跑馬地<br />右膝蓋有點痛<br />一圈過後便順了<br />狀態麻麻<br />希望今年不需再吃那麼多藥<br />身體慢慢好起來<br />五個圈　37分幾鐘<br />好精神的頭腦<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-4890000090331812385?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-16207304500506115282008-11-06T22:56:00.003+08:002011-06-13T23:28:05.309+08:00家暉和alan在打籃球<br />我獨個兒射了半小時籃<br />決定跑出去<br />月黑風高<br />在跑道上遇見阿bean<br />5.2公里，九龍仔公園，沒帶錶<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1620730450050611528?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-65109238575282862672008-10-28T20:26:00.009+08:002011-06-13T23:28:05.310+08:00在榕樹澳鎖起新買的單車<br />起跑是黃昏四時<br />水漲得飽滿　<br />紅樹林旁　坐著印度男人與他的小女兒<br />想是背光的關係　看去的風景都是剪影<br />好寧靜<br />40分鐘　狀態不錯<br />應該也有七、八公里吧？<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-6510923857528286267?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com1tag:blogger.com,1999:blog-30478849.post-18662046941550652272008-10-12T12:02:00.003+08:002011-06-13T23:28:05.310+08:00游水、打排球之後練短跑<br />秋日的陽光<br />400、100和60米<br />做了些側跑訓練<br />超倦　但好玩<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1866204694155065227?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-60200980308263128372008-10-07T21:41:00.003+08:002011-06-13T23:28:28.076+08:00放假的心情<br />到九龍仔公園運動場內練跑<br />頭兩圈熱身<br />接著衝三個400米<br />我作嘔死了<br />再來是60米短速<br /><br />好喜歡<br />心臟呯呯呯跳動的缺氧感<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-6020098030826312837?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-39933976356161652342008-10-06T10:42:00.001+08:002011-06-13T23:28:28.076+08:00在京士柏跑了十圈<br />看到一隻剛出生的小貓兒<br />牠瞄了我一眼　打個呵欠跑開了<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-3993397635616165234?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-494731041681836002008-09-30T23:30:00.004+08:002011-06-13T23:28:28.077+08:00晚上7時 京士柏<br />我、家暉、alan<br />他們兩男子是來打籃球的<br />我獨個兒沿著衛里道跑<br />到印度會再折返<br />上斜罕有的是相當有力<br />雖然慢　似乎掌握節奏了<br /><br />回程發現他倆在和陌生人3 on 3<br />我在場的另一端獨自射籃<br />拋上去　執波　拋上去　執波<br />整整一小時重複同一個動作<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-49473104168183600?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-35482153733351319692008-09-24T20:43:00.006+08:002011-06-13T23:28:28.077+08:00喜歡颱風後的郊野<br />一切都沖刷掉<br />新鮮的草味<br />蛤蟆在哇哇合奏<br />天空一片咖啡<br />就算不想　也不得不承認是秋天了<br /><br />黃昏六時<br />京士柏草地<br />十個圈　涼快的風<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-3548215373335131969?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com9tag:blogger.com,1999:blog-30478849.post-52826276525951514912008-09-21T20:42:00.004+08:002011-06-13T23:28:28.078+08:00星期天黃昏　京士柏草地　10圈慢跑<br />看見麻雀在電線桿上多嘴<br />你說這一句　很有夏天的感覺<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5282627652595151491?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-85005030767710144512008-09-07T23:40:00.000+08:002011-06-13T23:28:28.078+08:00星期天6pm<br />心情不佳<br />九龍仔公園6個細圈<br />跑步, 游水然後食麵<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-8500503076771014451?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com4tag:blogger.com,1999:blog-30478849.post-38111812341706909192008-08-26T00:21:00.002+08:002011-06-13T23:28:28.078+08:00在九龍仔公園跑了5大圈<br />花了45分鐘<br />我感到辛苦<br />而且孤單<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-3811181234170690919?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-44441701434064849672008-08-23T19:17:00.002+08:002011-06-13T23:28:28.079+08:00九號風打完了<br />京士柏山路上都是樹木斷枝<br />跑了十圈，都很不專心<br />左想想右想想<br />以後，一時間只專心做好一件事<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-4444170143406484967?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-81776935527673427422008-08-13T22:32:00.007+08:002011-06-13T23:28:28.079+08:00晚上7:30，九龍仔公園<br />一開跑便覺得呼吸很暢順了，可能是配合游水的關係<br />目標是三大圈，即興加一個<br />只許多不可以少<br />這個要遵守<br /><br />月有點缺，不是快要十五了嗎<br />5公里多，36分鐘<br />下次要跑多一點<br />我，家暉，bean和rico<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-8177693552767342742?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-73134825216794717022008-08-07T21:16:00.005+08:002011-06-13T23:28:28.079+08:00灰灰的天<br />到達京士柏草坡是6:45pm<br />有些發洩不來的情緒，但我不知是什麼<br /><br />頭五個圈輕鬆，然後我逼自己快<br />提腿，提腿呀<br />第十個圈是衝回去的，追過了幾個男子，<br />差不多嘔，天旋地轉，爽得不得了<br /><br />喜歡在郊野跑<br />別叫我參加健身房什麼二人同行一人收費<br />一對跑鞋夠了<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7313482521679471702?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-19515757955885338372008-08-04T11:20:00.003+08:002011-06-13T23:28:28.080+08:00早上九時多，在南丫島模達灣出發<br />原來我一個多月沒跑步了<br />向著東澳出發，水牌說：步行需時40分鐘<br />是上山的路<br />很曬，每一步都乏力，很喘氣<br />途中經過海灘<br />山路長滿蜘蛛網，還隱隱看到蛇，嚇死了<br />另外是香蕉樹，野生薑花林，很怡人的氣味<br />終點是索罟灣，我幾乎曬傷了<br />應該繼續跑步<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1951575795588533837?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com2tag:blogger.com,1999:blog-30478849.post-53005371645232196242008-06-22T10:13:00.000+08:002011-06-13T23:28:28.080+08:00星期天黃昏，又熱又濕的天氣<br />我、家暉、瑞麒、rico、ann<br />在草地上踢球<br />到運動場跑圈<br />再做三套循環訓練<br />第三圈時，差不多辛苦得要嘔了<br />以後要記住，跑步前三小時不要吃任何東西<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-5300537164523219624?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-68776235330347898632008-06-15T23:32:00.003+08:002011-06-13T23:28:28.080+08:00在巴塞隆納的penedes葡萄田<br />早上七時，鐵閘都沒開，我偷偷出來<br />葡萄樹上都是露水<br />跑鞋沾著泥濘<br /><br />靜靜的跑<br />至陽光照滿大地<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-6877623533034789863?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com1tag:blogger.com,1999:blog-30478849.post-44649136405714302592008-05-28T19:28:00.011+08:002011-06-13T23:28:28.081+08:00法國阿爾薩斯葡萄酒莊<br />清晨六時多, 太陽剛出來了<br />一望無際的葡萄樹<br />金黃色的道路<br />空氣裡有著玫瑰, 泥土, 果實的氣味<br />腳有力, 呼吸暢順<br />我感到無比的興奮<br />慢跑是最恰當的觀光速度<br />微風吹過, 45分鐘, 一個鄉村到另一個鄉村<br />喜歡這個地方, 喜歡這個自己.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-4464913640571430259?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-72810687098247756372008-05-18T19:05:00.003+08:002011-06-13T23:28:28.081+08:00選擇了和上次一樣的路線<br />榕樹澳－深涌－榕樹澳－水浪窩<br /><br />天色是上次好，意志是今次好<br />有人在放狗，有人大桶小桶的在摸蜆<br />四周寧靜極了，只有蟬的聲音<br />途經一位太太替我打氣，加油加油，她說<br />我說謝，豎起手指公<br /><br />下午三時半，10多公里，1小時15分鐘<br />潮退的泥灘顯得很廣闊，我好喜歡這風景<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7281068709824775637?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-19243263855343548512008-05-12T21:10:00.004+08:002011-06-13T23:28:28.081+08:00電單車壞了，在西貢市轉的士到榕樹澳村，費用$50<br />三時正在村口出發，很喜歡這種陽光<br />遇上在吃草的牛，牠尾巴左擺右擺的差點到我臉龐了<br />有一段對著大海，魚兒翻騰跳起，我大聲唱：free!<br />到達深涌是23分鐘<br />我在草坡上打側手翻慶祝，厲害吧<br /><br />回程卻乏力了，異常口乾，大腿後肌拉著<br />43分鐘回到榕樹澳村<br />即興決定跑到水浪渦，要保持節奏<br />記著，慢慢來，最緊要快<br />最後一段45度斜路幾乎取我小命了<br /><br />全程1小時13分，應是10幾公里路吧<br />灌了一整支道地綠茶<br />幹掉一碗很可口的泰式雞肉河粉<br />捧著一個大西瓜回家<br />又疲倦又美好<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-1924326385534354851?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-274184615357351172008-05-11T20:32:00.001+08:002011-06-13T23:28:28.082+08:00因為不想在家睡覺<br />踏上280級樓梯到京士柏草坡<br />全無狀態，最近喝太多酒了，幾乎要嘔<br />五個小圈，明天我要跑長一點<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-27418461535735117?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-63012552844035838222008-05-06T23:19:00.005+08:002011-06-13T23:28:28.082+08:00走進跑馬地運動場<br />幾乎第一圈便感到辛苦了<br />不是低頭便是抬頭，太倦根本沒法伸直腰板<br />第三圈時，中年陌生男人在旁邊跑，我加速，不讓線，最終卻給他追過了，氣洩了，體力再下降<br />四周很靜，只有自己不規律的心跳，和腳踏著地的聲音<br />44.51分鐘，六個圈，拖著身體回來，下次要跑好一點<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-6301255284403583822?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-25447196674004526292008-04-28T22:42:00.004+08:002011-06-13T23:28:28.082+08:00穿了美津濃跑鞋，別笑它又霉又殘但很好跑的<br />身體很弱，感冒沒好又咳，靈魂卻強而有力<br />甚至原定4圈也臨時增加至5圈了<br />什麼也別想，注意頻率，傾聽自己的心跳聲，我對自己說<br />有人在打曲棍球，印度人在爆圈<br />我大踏大踏步衝回來，爽死了！<br />5.幾公里。35.42分鐘。跑馬地。我、暉、rico、ann。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-2544719667400452629?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-63097283403931145902008-04-21T20:34:00.004+08:002011-06-13T23:28:28.083+08:00黃昏6:30，京士柏山。<br />泥土是潤濕的。天色微紅。<br />路旁的come kui在叫。（come kui怎樣打）<br />在圓圈裡找一個新出發點。<br />體力良好，靈魂良好，最後兩圈衝著去。<br />10個圈。流大汗。我喜歡這樣的自己。我喜歡夏天。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-6309728340393114590?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-40697748673363297112008-04-10T21:11:00.010+08:002011-06-13T23:28:28.083+08:00對生活氣餒，想狠狠流汗<br />趁未天黑到京士柏山<br />整遍草地只有三人<br />很安靜，月亮半彎，一刻我覺得很孤單<br />20圈，31分鐘，呼吸暢順，提腿有力<br />認識了一個一同跑步的小朋友，他說他叫石成峰，八歲<br />然後到茶餐廳吃魚片粥，心情好多了<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-4069774867336329711?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-72084657558477395982008-04-05T23:47:00.000+08:002011-06-13T23:28:28.083+08:00美好的陽光，意志卻脆弱不得了<br />不好意思也要寫: 2個圈<br />然後到運動場內，衝幾個短的<br />男子組說讓我，我哼一聲<br />下午四時，九龍仔公園，我、家暉、rico、ann<br />橙色的天空<br />凍豆漿，凍豆花<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-7208465755847739598?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-67477367639347803022008-03-24T17:42:00.010+08:002011-06-13T23:28:28.084+08:00是被教堂的鐘聲吵醒的, 風和日麗的星期天早上<br />10時正, 在山上看到鄰居的老伯, 他都跑完了<br />起跑有力, 呼吸暢通<br />是第8個圈開始累, 前一晚喝太多了<br />10個圈, 沒帶錶, 流好多汗<br />回程看見驚為天人的木棉花, 我想像自己懂功夫, 飛起<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-6747736763934780302?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com0tag:blogger.com,1999:blog-30478849.post-46534499130655699762008-03-16T23:30:00.005+08:002011-06-13T23:28:28.084+08:00終於捱過了<br />是久遺了的溫暖<br />原來一待便是3個月<br />是今年的第一次呀<br />草地枯死又重生，就一個冬天<br />京士柏公園，10圈，緩慢的，我喜歡陽光<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-4653449913065569976?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com3tag:blogger.com,1999:blog-30478849.post-64324388702847979272007-12-31T00:23:00.000+08:002011-06-13T23:28:28.085+08:00有點冷，是不是13度？<br />五時到達九龍仔公園<br />跑得相當輕鬆（因為太慢了）<br />白蘭、聖誕花、洋紫荊<br />腦空空的什麼也沒想<br /><br />我覺得我好像變了點，身體和靈魂都是。<br /><br />32分鐘，四個圈<br />回氣後是循環訓練，sit-up，掌上壓，直立支撐，一個圈，共兩set<br /><br />冷風吹，鼻子和眼睛很乾<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30478849-6432438870284797927?l=running-besides.blogspot.com' alt='' /></div>空中飛人http://www.blogger.com/profile/14385594859608148123noreply@blogger.com1